Life Changes Therapy

Whoever said life is like a rollercoaster, was right! Have you ever been on a rollercoaster or seen one run? They don’t only have ups and downs, they have twists, turns, loops, fast-stops, quick-starts, etc. That is life. Life is rarely a straight line. Sudden life changes happen and it is normal to feel as though life is off the track.

Somehow we are expected to succeed in our work environments, maintain a healthy social life, be good parents, be kind friends, eat healthy, exercise, and do it all with a smile. Whaaaaaaat? Impossible! You need help. It is exhausting to conquer all of this on your own.

I want to provide you with a space where you feel heard, accepted, and listened to. A space where you can explore emotions and thoughts that aren’t familiar to you. I want to help you explore current and past life changes. I would love to be the passenger on your rollercoaster.